![]() This is because you need to ensure that your muscles are loose enough to handle the demands of multiple accelerations. It is important to warm up properly - at least 10-15 minutes at an average running pace - before attempting a fartlek workout.The length of the sprint is entirely up to you and your body's ability. A lot of times, runners will simply decide to sprint until they get to a particular landmark, like a telephone pole or fire hydrant. Most runners don't use very exact methods or timing for doing fartlek training.For best results, you should aim to incorporate fartlek training into a 40-60 minute run. ![]() Fartleks are a very flexible training method, and you can decide what the ratio of jogging to sprinting will be, depending on how you're feeling on a given day.Run at a jogging pace for several minutes then sprint for a full minute, before resuming your previous pace. ![]()
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